Break Free

from the Chains Holding You Down

Nutrition & Personal Training

Lifted Up offers nutrition and personal training designed to alleviate:

  • Anxiety
  • Body Aches
  • Cravings
  • Depression
  • Fatigue
  • Irritability
  • Lack of Focus
  • Loss of Motivation
  • Negative Body Image
  • Stress
  • Low Self-Esteem
  • Weight Gain/Loss

“Imagine a world where women are introduced to exercise as a means to build strength, muscle, and confidence, instead of a means to be “thin”. Where they are taught that nutrition is more about health, longevity and actually being nourished rather than just being “skinny”.”

-Coach Danny Matranga

Personal Training

Over- and under-exercising can create serious problems for our bodies and minds. I provide customized fitness plans to guide my clients through personalized exercise routines to address their overall physical and mental health.

Nutrition & Fitness Plan

Our bodies are each different, requiring thoughtful attention to what we eat and drink. I offer one-on-one sessions designed to uncover overlooked areas of nutrition to create personalized plans that support whole-body flourishing.

Whole-Person Healing

If you are looking for a full mind and body option, try this option for a discounted rate.

*For Counseling Clients Only*

$25 per month

Includes:

  • Fully customized workout plan
  • Free fitness app access
  • Video analyses to help with form & keep you safe
  • Communication through app Monday-Friday (for fitness advice only)

     

     

     

    Nutrition

    Our bodies are each different, requiring thoughtful attention to what we eat and drink. I offer one-on-one sessions designed to uncover overlooked areas of nutrition to create personalized plans that support whole-body flourishing.

    PRIVATE PAY RATES
    $175 per month

    Includes:

    • 1hr comprehensive nutrition & fitness assessment + action plan
    • 2 – 30 minute follow up check-ins
    • 5 day meal plan handout + 5 personalized healthy meal options
    • Fully customized workout plan
    • Free fitness app access
    • Video analyses to help with form & keep you safe
    • Communication through app Monday-Friday

     

    Whole-Person Healing

    If you are looking for a full mind and body option, try this option for a discounted rate.

    PRIVATE PAY RATES
    $525 (6-week program)

    Includes:

    • 3 counseling sessions (worth $375)
    • 1 hr comprehensive nutrition & fitness assessment + action plan
    • 2- 30 minute follow up check-ins
    • 5 day meal plan handout + 5 personalized healthy meal options
    • Fully customized workout plan
    • Free fitness app access
    • Video analyses to help with form & keep you safe
    • Communication through app Monday-Friday (worth $175)

     Over $50 worth of savings!!

    Inquire for more details

     

    Get In Touch

    Insurance- I am currently not "in network" with any insurance providers. However, I can provide you with a superbill. You may contact your insurance company directly to see if you have "out of network" benefits for mental health services. The amount your insurance company reimburses you is depend upon your policy.

    “For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.”

    EPHESIANS 2:10 | NLT

    Because our minds and bodies are connected, mental health issues can create physical symptoms like body pain and weight gain. Likewise, physical changes like hormone imbalances and poor nutrition can affect mental clarity and mood. With this in mind, I offer nutrition consultations and private physical training sessions in addition to one-on-one counseling to educate my clients on healing foods, healthy eating habits, and workout form, frequency, and duration.

    My approach toward physical training and nutrition is informed by my professional certifications as a nutrition coach and personal trainer. Using my knowledge of nourishing foods, anatomy, and evidence-based physical training, I am able to help women rediscover the beauty and intricacies of the way God made our bodies. We are His masterpieces!

    Through our nutrition and training sessions, I aim to provide a safe space, full of encouragement and hope, where women can experience true progress. My heart is as we work together is that my clients begin to heal from the inside out.

    Credentials

    NASM Certified Nutrition Coach
    National Academy of Sports Medicine

    NASM Certified Personal Trainer
    National Academy of Sports Medicine

    Are you interested in learning more or booking a nutrition consultation or personal training session?

    I’d love to hear from you!
    Please contact me to set up an introduction call or learn more about scheduling