Break Free
from the Chains Holding You Down
Nutrition & Personal Training
Lifted Up offers nutrition and personal training designed to alleviate:
- Anxiety
- Body Aches
- Cravings
- Depression
- Fatigue
- Irritability
- Lack of Focus
- Loss of Motivation
- Negative Body Image
- Stress
- Low Self-Esteem
- Weight Gain/Loss
“Imagine a world where women are introduced to exercise as a means to build strength, muscle, and confidence, instead of a means to be “thin”. Where they are taught that nutrition is more about health, longevity and actually being nourished rather than just being “skinny”.”
-Coach Danny Matranga
Personal Training
Over- and under-exercising can create serious problems for our bodies and minds. I provide customized fitness plans to guide my clients through personalized exercise routines to address their overall physical and mental health.
Nutrition & Fitness Plan
Our bodies are each different, requiring thoughtful attention to what we eat and drink. I offer one-on-one sessions designed to uncover overlooked areas of nutrition to create personalized plans that support whole-body flourishing.
Whole-Person Healing
If you are looking for a full mind and body option, try this option for a discounted rate.
PRIVATE PAY RATES
*Limited space available
$50 per hour for individual
$60 per hour for small group
(2-3 people)
Includes:
- Fully customized workout plan
- Discount rates on Standard Process and Throne Supplements
COMING SOON:
Monthly printable workout plans!!!
Nutrition
Our bodies are each different, requiring thoughtful attention to what we eat and drink. I offer one-on-one sessions designed to uncover overlooked areas of nutrition to create personalized plans that support whole-body flourishing.
PRIVATE PAY RATES
$100
Includes:
- 1 hr comprehensive nutrition & fitness assessment + action plan
- 5 day meal plan handout + 5 personalized healthy meal options
- Fully customized printable workout plan
- Standard Process System Survey assessment + recommended supplements for your symptoms
- Communication through Spruce app Monday-Friday
- Discount rates on Standard Process
(worth over $150)
Whole-Person Healing
If you are looking for a full mind and body option, try this option for a discounted rate.
PRIVATE PAY RATES
$600 (4-week program)
Includes:
- 4 – 1 hr counseling sessions
- Comprehensive nutrition & fitness assessment + action plan
- 5 day meal plan handout + 5 personalized healthy meal options
- Fully customized printable workout plan
- Standard Process System Survey assessment + recommended supplements for your symptoms
- Communication through Spruce app Monday-Friday
- Discount rates on Standard Process Supplements
(worth over $650)
Inquire for more details
Get In Touch
Insurance
Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
• You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
• Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
• If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
• Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises
“For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.”
EPHESIANS 2:10 | NLT
Because our minds and bodies are connected, mental health issues can create physical symptoms like body pain and weight gain. Likewise, physical changes like hormone imbalances and poor nutrition can affect mental clarity and mood. With this in mind, I offer nutrition consultations and private physical training sessions in addition to one-on-one counseling to educate my clients on healing foods, healthy eating habits, and workout form, frequency, and duration.
My approach toward physical training and nutrition is informed by my professional certifications as a nutrition coach and personal trainer. Using my knowledge of nourishing foods, anatomy, and evidence-based physical training, I am able to help women rediscover the beauty and intricacies of the way God made our bodies. We are His masterpieces!
Through our nutrition and training sessions, I aim to provide a safe space, full of encouragement and hope, where women can experience true progress. My heart is as we work together is that my clients begin to heal from the inside out.
Credentials
NASM Certified Nutrition Coach
National Academy of Sports Medicine
NASM Certified Personal Trainer
National Academy of Sports Medicine
Are you interested in learning more or booking a nutrition consultation or personal training session?
I’d love to hear from you!
Please contact me to set up an introduction call or learn more about scheduling
