Rediscover a Life of
Freedom and Intentionality
Lifted Up specializes in issues related to:
- Body Image
- Holistic Health
- Loss of Motivation
- Personal Identity
- Unhealthy Relationships
I am passionate about supporting women seeking freedom from thoughts, people, and habits that keep them from growth and fulfillment. As a mom of young children, I understand the challenges women face in adolescence, marriage, and motherhood. I love working with women who are motivated to take better care of themselves and achieve healthy change.
My approach to counseling is informed by more than a decade of clinical experience and rooted in a holistic understanding of the mind, body and spirit. I often recommend incorporating nutrition planning into my sessions where appropriate.
Positive and encouraging, I provide compassionate support, based in Biblical teaching, for each step of a woman’s life journey. Ultimately, I hope to be a part of the transformative work God can do through counseling and help women go from just surviving to truly thriving!
“Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!”
ECCLESIASTES 4:9-10 | ESV
Counseling services are private and confidential. Clients may choose from in-person sessions in Asheville, NC or virtual visits
PRIVATE PAY RATES
$125 for a 55 minute session
*For counseling clients only – you can add a month long customized fitness plan for $25. Check out my fitness and nutrition page for more information*
– Licensed Clinical Addiction Specialist (LCAS)
– North Carolina Addiction Specialist Professional Practice Board
– Licensed Clinical Social Worker (LCSW)
– North Carolina Social Work Certification and Licensure Board