Helping Women And Teens

Thrive

Lifted Up Counseling and Wellness offers faith-based, whole-person counseling that empowers women of all ages to walk through every season of life with strength, purpose, hope, and confidence.

Struggling? You’re not alone.

We support women through issues related to:

Anxiety

Unhealthy Relationships

Depression

Grief & Loss

Holistic Health

Self-Esteem

Personal Identity

Loss of Motivation

Trauma

Body Image

We would be honored to walk with you in your wellness journey.

Meet Our Team

Struggling? You’re not alone.

We support women through issues related to:

Anxiety

Self-Esteem

Unhealthy Relationships

Depression

Grief & Loss

Personal Identity

Loss of Motivation

Trauma

Holistic Health

Body Image

We would be honored to walk with you in your wellness journey.

Meet Our Team

What Clients Are Saying

“I have been seeing Crystal for several months now, and it’s hard to put into words how much God has helped me through her. I experienced much trauma as a child but haven’t been ready to deal with it until adulthood. Her knowledge, insight, guidance and strategies have been absolutely life-giving. I am eternally grateful for her.”

-Client

“Niki has been amazing to work with! She is easy to talk to about what is going on in my life, without judging how I handle situations. She also challenges me to look within and reflect how they could be affecting me and my well-being.“

-SR

“Upon receiving some pretty tough news regarding our daughter, we had nowhere to turn to and began to pray for direction and wisdom. With our prayers, we truly believe God led us to Mrs. Ficker. She did not hesitate and immediately opened her whole heart to our family, and she immediately gained the trust of our daughter. Through [c]the work she does and her prayers working with our family, we know this is what our family needs most and we are ever so grateful and love her dearly.”

-NS

“Crystal has offered a safe place to navigate real-life circumstances through the lens of Jesus. Without abandoning truth she opens the door to the Holy Spirit to help bring about rest, healing and wholeness. I have loved having her walk me to Jesus while utilizing professional techniques in our sessions.”

-RS

“Therapy has helped me find the calm in the chaos. Having a therapist that helped me reach a diagnosis helped give me direction so I could finally start moving towards healing for the first time in my life. I feel like I have the tools to face my fears and get my life back!”

-Client

“I have been able to use your suggestions to help my son regulate his nervous system a number of times since I saw you, and it has been such a powerful transformation!!! I cannot believe what a difference it makes in the situation for me to just sit there with him and breathe and for him to know I’m there when he’s ready…it’s been life-changing for my husband and I both already. Thank you so much for sharing your gifts and insights with me!!”

-Client

Whole-Person Health Rooted in God’s Truth

Lifted Up Counseling and Wellness provides licensed, professional counseling anchored in the idea that our minds, bodies, and spirits are interconnected. Our holistic wellness model incorporates nutrition and fitness services into the traditional counseling model where appropriate. One-on-one sessions are designed to meet women just as they are and help them find freedom and healing.

Discover Our Approach

“For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”

PSALM 139:13-14 | NIV

How It Works:

We support women and girls nine years of age and older. Counseling services are private and confidential. Clients may choose from in-person sessions in Black Mountain, NC, or virtual visits within North Carolina.

Are you a woman seeking to experience integrated mind-body-spirit health?

Let’s Talk